Hey there, my Friend!
For the first time in many years, I sang in public again a couple of Sundays ago — something I thought I’d never be able to do again. Here’s a link to the service where everybody in the choir did such a beautiful job.
In 2018, doctors gave me until 2025 (that’s this year!) to live. I had been given a diagnosis of pulmonary hypertension — that’s “high blood pressure in your lungs” and has no cure. Doctors don’t even know what causes it, much less how to cure it.
That news shattered me and I was sure the doctors’ prognosis was the end for me. Fear, uncertainty, and anxiety took over my life. I felt disconnected from everything that once brought me joy — especially my voice. My nervous system was constantly in overdrive, and I could barely think beyond survival.
When my speaking voice started to go downhill along with my lung capacity, I made the decision that I was going to do anything I could to get back to health. So I set off to California to become a certified hypnotist to help myself. Hypnosis helped me find my way back to me. It wasn’t magic, but it was transformational. It gave me clarity, peace, and the tools to reclaim my life.
I know firsthand how overwhelming life can feel when you’re stuck in high-functioning stress, constantly meeting expectations, or carrying the weight of unspoken trauma. That’s why I want to share three ways hypnosis can shift everything — just like it did for me.
1. Clarity of Intention Setting
Before hypnosis, my thoughts about my health were scattered. I knew I wanted healing, but I didn’t know how to get there and stay there. Hypnosis helped me slow down and identify the subconscious blocks keeping me stuck. By setting clear, focused intentions, I was able to make real changes in my life instead of just reacting to stress.
2. Guided Relaxation
For years, my nervous system had been in survival mode – I was constantly on high alert, exhausted but unable to truly rest. Most people who interacted with me would even know I was constantly on edge. Hypnosis helped me regulate my stress response, easing me out of fight-or-flight mode so I could breathe again. This deep relaxation became the foundation for my healing.
3. Personalized Solutions
I tried meditation apps, relaxation videos on YouTube, but they didn’t STICK. I needed something tailored to me. Through personalized hypnosis sessions, I received guidance that was specific to my struggles, helping me break patterns I didn’t even realize were running my life.
Your Well-Being Matters
Having a guide in this process made all the difference. Hypnosis didn’t just help me relax – it helped me reclaim my life.
That’s why I now offer free 30-minute guided meditation sessions to help others experience that same transformation. These sessions are designed for high-achieving professionals, particularly women of color, who are navigating:
If you’ve been carrying the weight of expectations and need a moment to breathe, I invite you to claim your free, individualized 30-minute guided meditation session.
Spots are limited this month, so if this resonates with you, I encourage you to take advantage of it soon.
If you know someone who might benefit, feel free to pass this along. You never know whose life could change from just one moment of deep restoration.
Have a wonderful rest of your week, my friend!
Juli Nixon 