Have you ever completed a guided meditation and thought, “Wow, where did the last 20 minutes go?”
Or maybe you’ve done a visualization practice where your body was still — but your mind was off building something beautiful, powerful, or peaceful?
Or maybe my athletic friends have gotten into “the Zone” during a workout or game. Guess what?
All of that was hypnosis. Or at least versions of it.
So… What is Hypnosis?
When most people hear the word hypnosis, they picture swinging watches, swirling patterns, clinking spoons on teacups or people clucking like chickens on stage. But in real life, hypnosis is much more subtle — and you’ve probably already experienced it without realizing it.
Here are a few everyday examples of light hypnosis:
- Getting so caught up in a movie that you forget you’re sitting on your couch;
- Driving your familiar route home and realizing you don’t remember the drive at all; and
- Listening to a guided meditation and feeling deeply relaxed and refreshed. (That’s why savasana is my favorite part of yoga.)
Guided meditations and visualizations are both forms of focused attention and mental rehearsal. And that’s what hypnosis is at its core — a deeply relaxed, focused state where your subconscious is more open to suggestion, healing, and change.
🎧 Curious to experience light hypnosis for yourself? Check out my new YouTube channel, Tranquil Sol, for short guided meditations designed to help you relax, reset, and reconnect — one breath at a time.
Do I Even Need a Hypnotist?
What makes a personalized hypnosis session different from a meditation app or YouTube video? Working with a hypnotist allows you to laser-focus on
✨ Your story.
✨ Your language.
✨ Your goals.
Instead of general relaxation scripts, a tailored hypnosis session gets to the heart of your specific challenges — whether it’s managing stress, releasing a block, healing from a life event, or moving through a transition.
And there’s something else:
The human connection. There’s value in being seen, heard, and guided by another person who’s holding space just for you.
Curious About What Hypnosis Could Do for You?
If you’ve ever felt a shift during meditation or a sense of peace after a visualization, you’ve already touched the surface. Let’s go deeper — together.
I’m offering a free 30-minute guided meditation and personalized hypnosis mini-session to help you experience the power of focused, supported transformation.
Juli Nixon 